Horsham Karate Club a SEMKA Wado Ryu Karate Club with links to Self Defence Tensho Chi blocks kata clubs healing workshops




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S.E.M.K.A. Courses

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Don't miss out on these forthcoming courses

Self Defence Course
Open to Non-members
One Day Course at
Arunside School
Blackbridge Lane
Horsham, West Sussex
Saturday March 8th 10.00am to 4.00pm

Are you worried about the increase in crime and violence in today's society? Do you ever feel vulnerable?
Why not take a stand !
Increase your confidence!
Feel more confident when out and about.
Many people say that Self Defence Lessons are a good idea.
However, most people don't want to commit themselves
over a long period of time, or are too embarrassed to take the plunge.

The Horsham Karate club will be running a one day Self Defence course designed for Women starting on Saturday 8th March 10.00am to 4.00pm at Arunside School, Blackbridge Lane, Horsham, price £28.00 including manual.

The course Instructors will be Paul Elliott who is the clubs Chief Instructor for Karate and Self Defence. He also runs classes for West Sussex Adult Education Authority and Jude King Senior instructor of the Horsham Karate Club.

The atmosphere of the course is designed to be friendly so that all those attending forget their shyness or embarrassment almost immediately.

The Self Defence which will be taught consists of theory and practical techniques which includes strikes, wrist locks, pressure points, restraining holds, and escapes. Advice on dangerous situations and safety points to remember. How to respond to confrontation and handling aggression.

To enrol on the course
please telephone
Paul Elliott
07778058482
email paul@semka.info
www.horshamkarateclub.com

ADULT EDUCATION COURSES

Self Defence
for Women Only
This course aims to enable students to learn skills in Self Defence theory and practical techniques. It is for women who have no knowledge of Self Defence who want to learn about awareness, observation, recognition and assertiveness. How to respond to confrontation and handle aggression.

Practical techniques will be taught including strikes, blocks, wrist locks, restraining holds and escapes.

VENUES
Oakmeeds Community College
Station Road
Burgess Hill
West Sussex RH15 8HZ.
Saturday 15 June 2002
Saturday 9 November 2002
Saturday 01 March 2003
10.00am-4.00pm
To book please call 01444 236355
You can book this course online here

Oathall Community College
Appledore Gardens
Haywards Heath
West Sussex RH16 2AQ
Saturday 11 May 2002
Saturday 28 September 2002
Saturday 25 January 2003
10.00am-4.00pm
To book please call 01444 452163
You can book this course online here

Ifield Community College
Lady Margaret Road
Ifield
Crawley
West Sussex RH11 ODB
Saturday 6th October 2001
10.00am-4.00pm
To book please call 01293 420505
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Self Defence
Self Defence Course PART 2
for Men and Women Seniors only
Threat, Awareness and Counters and
Defence against Knife Attacks.

Please note
Strong language will be a part of this course

Don't miss out you have to book early for this course

Course Instructors
Sensei Paul Elliott 5th Dan
Sensei Dean Woodason 3rd Dan

VENUE
Tanbridge School
Guildford Road
Horsham
West Sussex

SUNDAY 12th May 2002
10.00am to 1.00pm

Contact
Sensei Paul Elliott 5th Dan
Tel: 07778058482
Email: sensei.paul@horshamkarateclub.com
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TENSHO CHI

Experience Tensho Chi which is a very old chinese form to increase your energy flow to calm and relax the mind combating stress and tension.

VENUES
Oakmeeds Community College
Station Road
Burgess Hill,
West Sussex . RH15 8HZ
Saturday October 6th 2001
SaturdayFebruary 2nd 2002
10.00am-4.00pm
To book please call 01444 236355

Oathall Community College
Appledore Gardens
Haywards Heath
West Sussex RH16 2AQ
Saturday October 18th 2001
Saturday February 23rd 2002
10.00am-4.00pm
To book please call 01444 452163
-----------------------------------------------------

Healing
What is healing? Learn where it comes from. Feel and sense the healing energies. Visualisation, breathing, meditation techniques will be included on this course.

VENUES
Oathall Community College
Appledore Gardens
Haywards Heath
West Sussex RH16 2AQ
Saturday 29 June 2002
Saturday 23 November 2002
Saturday 15 March 2003
10.00am-4.00pm
To book please call 01444 452163
You can book this course online here

Ifield Community College
Lady Margaret Road
Ifield
Crawley
West Sussex RH11 ODB
Saturday May 19th 2002
10.00am-4.00pm
To book please call 01293 420505
You can book this course online here
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Relaxation of the Mind and Body
This is a programme for stress fee living.
The techniques taught will include
breathing, relaxation, visualisation, affirmations, meditation
and soft martial arts movements.
By the end of the course you should be able to:
Use the methods taught to unwind.
Feel more relaxed.
Cope better with stress.
Identify the symptoms of stress.
Have more energy during the day.
Deal with situations more calmly.
Protect yourself from bad stress

VENUES
Classes are held at:
Broadbridge Heath Leisure Centre
Wickhurst Lane
Horsham
West Sussex.
Friday 9.30am to 10.30am
Thursday (50 + club) 9.30am to 10.30am.

For More Information Please Contact:
Paul Elliott
Tel: 07778058482
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Karate
S.E.M.K.A Black Belts training course
A must for these grades
Open to non members of this grade

VENUE
Tanbridge School
Guildford Road
Horsham
West Sussex

Sunday 24th March 2002
Sunday 26th May 2002
Sunday 4th August 2002
3rd November 2002
1st December 2002
Sunday 2nd February 2003
Sunday 2nd March 2003

10.00am to 1.00pm

Contact
Sensei Paul Elliott 5th Dan
Tel: 07778058482
Email: sensei.paul@horshamkarateclub.com
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