Pinan Nidan Self Defence Application

Application of these three movements of Pinan Nidan





Attacker grabs arm



Holding on to the hand pull back arm and leg at the same time



With a circular movement pull arm towards you



Sliding forward push down on top of arm using control



Pinan Nidan Free Sparring Application

Detailed instructions on Pinan Nidan Kata

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Horsham Karate Club

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